Ayurveda – Food and Diet

Ahaar (Diet) has its own importance for good health. No one can expect to maintain his health in an excellent state unless he adopts the scientific way of intake of suitable and nutritious food. In a way diet in itself can serve the purpose of medicine. If we know properly the science of nutrition and […]

Meditation

Meditation is a practice in which an individual trains the mind to stay at the present moment. Our mind always playing with the past matters which already happened we cannot make any changes and worrying about the future. It makes us forget the present moment is the only moment when life is available to us.Through […]