Yoga Knowledge

Marma Therapy

Marma Therapy (Ayurvedic energy therapy)  Marma is a Sanskrit word meaning hidden, or secret. By definition, a marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. Yet marma points are much more than a causal connection of tissue and fluids; […]

Yoga Nidra

Yoga Nidra is a sleep-like state of relation while still maintaining full consciousness. It is an essential after we end doing the yoga postures. As yoga postures “warm up” the body and yoga Nidra ” cools it down” Just as a computer needs to be turned off and allowed it to cool down after a […]

Ayurveda – Food and Diet

Ahaar (Diet) has its own importance for good health. No one can expect to maintain his health in an excellent state unless he adopts the scientific way of intake of suitable and nutritious food. In a way diet in itself can serve the purpose of medicine. If we know properly the science of nutrition and […]


Meditation is a practice in which an individual trains the mind to stay at the present moment. Our mind always playing with the past matters which already happened we cannot make any changes and worrying about the future. It makes us forget the present moment is the only moment when life is available to us.Through […]