Adinath YTT Q/A

 200 hour yoga teacher training information and further Q/A This is a conversation between Miss Gillian Magar ( WYA Teacher ID: TH47CYT200) and our new students. Q: So you’re finished 200 TTC and continuing your course with WYA at Adinath Ashram. Yes I completed my 200 hour TTC on the 25th July – 15th August […]

Marma Therapy

Marma Therapy (Ayurvedic energy therapy)  Marma is a Sanskrit word meaning hidden, or secret. By definition, a marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. Yet marma points are much more than a causal connection of tissue and fluids; […]

Yoga Nidra

Yoga Nidra is a sleep-like state of relation while still maintaining full consciousness. It is an essential after we end doing the yoga postures. As yoga postures “warm up” the body and yoga Nidra ” cools it down” Just as a computer needs to be turned off and allowed it to cool down after a […]