5 elements & Ayurveda (Tri Dosha) “KAPHA”

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What is Kapha?

Kapha is made up of the two elements water and earth.The most revered ayurvedic text, the Charaka Samhita, defines the characteristics of Kapha dosha: heavy-- both water and earth are heavy elements (guru); cold (sheetoha); soft (mridu); unctuous, offering lubrication (snigdha); sweet (madhura); stability, offering immunity (sthira); and slippery (tikshila).

People with more Kapha in their constitutions tend to be of larger proportions, with a robust frame and padded joints, thick smooth skin that may tend towards oiliness, and rich, wavy hair. They are stable and calm in thought, speech and action, and are easy-going and supportive in relationships. There is an element of steadiness to their step, a quality of serenity in their smile. Loyalty is usually their second name. They are long, heavy sleepers and uncomfortable in damp, clammy environments. Calm and sweetness of disposition are hallmarks of balanced Kapha. If your prakriti or original constitution has more Kapha in it, you will exhibit many of the characteristics and qualities of Kapha when you are in balance than people who have more Pitta or Vata in their makeup. And that's natural. But if the qualities become extreme, or more pronounced than usual at a given time, then the Kapha in you has in all likelihood become aggravated or imbalanced, and needs to be brought back into balance. And if a predominantly Vata or Pitta person starts exhibiting many Kapha qualities that indicates a Kapha imbalance in that Vata or Pitta body type. In both cases, it is then time to follow a Kapha-balancing diet and lifestyle to help restore the level of Kapha in the physiology to its normal proportion. Factors that can cause Kapha dosha to increase in the physiology include a diet that contains too many deep-fried, sweet or heavy foods, over-consumption of ice-cold foods or beverages, exposure to cold and damp, daytime sleep, and lack of exercise.

Signs that you need to balance Kapha
o Are you gaining weight easily, even though you feel like you don't really have an appetite?

o Do you feel tired even though you are not performing any physical activity?

o Do you find it difficult to awake even after long hours of sleep? Do you wake up feeling unrefreshed, tired?

o Is your skin feeling oilier than usual, with breakouts?

o Is your hair oily and streaky even with regular shampooing?

o Are you heavy and congested in your throat, head and chest?

o Is your digestion slow? Do you feel heavy and lethargic after a meal?

o Do you feel like you just want to sit and be a spectator?

o Do you feel withdrawn? Is it difficult to deal with change? Do you constantly feel the need to "cling"?

o Do you feel mentally unmotivated?
If you answered yes to many of the questions above, following a Kapha-balancing diet and lifestyle can help restore balance to Kapha.

Balancing Kapha dosha: Diet
Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Since the characteristics of Kapha include heaviness, softness, sweetness, cold, stability and unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha.

Dietary recommendations

Include a few dry foods in your daily diet to balance the oily nature of Kapha, foods that are nourishing but light to counter the heaviness of Kapha and warm foods with a zing to them to balance the sweet, cold quality of Kapha. So what exactly does this mean in terms of foods you should choose and foods you should stay away from? Here are some specific dietary tips:

o If you need to balance Kapha, choose ghee, in very small quantities, as your cooking medium. Ghee can be heated to high temperatures without affecting its nourishing, healing qualities, so use ghee to sauté vegetables, spices or other foods. Steaming foods and then adding a mixture of spices sautéed in very little ghee is best. In general, avoid too many oily foods.

o Light, warming foods help balance Kapha. Clear vegetable soups with beans and diced vegetables, stews made with Kapha-balancing vegetables, bean casseroles, dhal soups and light grain/vegetable combinations are ideal for balancing Kapha, especially when combined with Kapha balancing spices. Stay away from too much salt and instead infuse dishes with fresh herbs and spices for flavor.

o The three ayurvedic tastes that help balance Kapha are pungent, bitter and astringent, so include more of these tastes in your daily diet. Apples, garbanzo beans cooked with Kapha balancing spices or steamed broccoli or cauliflower with a light olive oil and spice mixture make healthy Kapha-pacifying snacks. Eat less of the salty, sweet and sour tastes.

o Dry cereal, salt-free crackers and rice cakes balance the liquid nature of Kapha dosha and make good snacks. However, eat snacks in moderation if you are trying to balance Kapha, and avoid sugary snacks. Honey in small quantities is the recommended sweetener.

o Carrots, asparagus, okra, bitter leafy greens, cruciferous vegetables such as broccoli, cauliflower, and o Brussels sprouts, daikon radish and bitter gourd are good vegetable choices. They become more digestible when chopped and cooked with Kapha-pacifying spices. Vegetables can be combined with lighter grains or mung beans for satisfying one-dish meals. Avoid nightshades. Fresh green chili peppers and fresh ginger root add flavor while balancing Kapha.

o Choose lighter whole grains, and eat grains in moderation. Barley, buckwheat, millet and couscous are good choices. If you choose heavier grains, such as rice or wheat, eat very small quantities.

o Zesty warming spices are wonderful for balancing Kapha. Ayurvedic spices such as turmeric, cumin, coriander, cayenne, black pepper, dried ginger, asafetida (hing), cloves and fenugreek offer flavor, aroma and healing wisdom.

o Drink lassi infused with digestion-enhancing spices and herbs with lunch and lots of warm water through the day to help flush toxins from the body.

Suggested Food Choices for Kapha dosha

The following list of suggested foods is by no means all-inclusive, but offers starting guidelines if you are new to ayurvedic dietary principles. We will add to this list regularly, so please check back often! Grains: Buckwheat, quinoa, barley, millet, oats, amaranth, sago, small portions of Basmati rice, all cooked until tender

Vegetables: Asparagus, all kinds of greens, bitter gourd, green beans, lauki squash, artichoke, celery, Brussels sprouts, broccoli, cauliflower, beets, kohlrabi, daikon, radish, cabbage, all cooked

Fruits: Apricots, prunes, peaches, pears, cherries, berries, apples, lemons, limes, pomegranates, dried figs, raisins

Lentils: Mung beans, mung dhal, toor dhal, red or brown lentils, small portions of garbanzos, lima beans, black beans, all cooked until butter-soft

Dairy: Whole milk diluted with water, lassi, small portions of cottage cheese or fresh paneer cheese

Oils: Small portions of ghee and olive oil

Herbs: Cilantro, curry leaves, parsley, fresh basil, fresh mint, fresh oregano, fresh thyme, sage, neem leaves

Nuts and Seeds: Sunflower seeds, pumpkin seeds

Spices: Turmeric, cumin, cardamom, coriander, fennel, dried ginger, Chinese cinnamon, black pepper, Chinese cinnamon, mint, saffron, dill, lime zest, nutmeg, cayenne, fenugreek, mustard seed, oregano, marjoram, thyme, rosemary, paprika, mace, cloves
Other: Raw honey in moderation, unsalted unbuttered popcorn, crackers in moderation, cooked tofu in small quantities (diced small and cooked with spices)

Balancing Kapha dosha: Lifestyle
Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Since the characteristics of Kapha include heaviness, softness, sweetness, cold, stability and unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha.

Lifestyle recommendations

o The primary lifestyle recommendation for balancing Kapha is to get moving. Physically, get some exercise every single day. Mentally, challenge yourself with new activities—learn a new skill, solve some puzzles or take a class. Emotionally, welcome new relationships in your life by making it a point to meet people—volunteering comes naturally to the caring Kapha nature and can provide a forum for building nurturing new bonds.

o Do not skip meals, and do not fast. The Kapha digestive agni tends to be low, as does appetite, and not eating on time slows down the metabolism even more. Start your day with a light breakfast. Eat a sustaining meal at lunch and a lighter meal for dinner. The Amalaki Rasayana helps enhance digestion and revs up the metabolism.

o Daily elimination is very important to prevent ama from accumulating in the body. Triphala Rasayana helps promote regularity as well as toning the digestive system. Since Triphala is gentle, not habit forming and not depleting, it can be taken indefinitely to maintain regularity.

o Deep-cleanse oily skin twice a day with a natural cleanser to rid the skin of surface impurities and grime. Once a week, exfoliate your skin with a cleansing scrub. Shampoo your hair every other day at least with a gentle natural shampoo. The ayurvedic oil massage, performed each morning before your shower or bath can help dislodge embedded toxins and increase natural energy levels.

o Protect yourself from the damp and cold. Drink lots of warm water, infused with warming spices such as turmeric, dried ginger and black pepper. At-home steam therapy can help open clogged channels.

o Vigorous activities are ideal exercise for Kapha-dominant people. Exercise everyday for best results, but without overstraining. Racquetball, singles tennis, jogging and aerobics are good activity choices for balancing Kapha. Exercise in the morning if you can to get a good charge for the day ahead.

o If Kapha dosha is out of balance, you’ll tend to feel tired even after a solid ten hours of uninterrupted sleep. Go to bed early and wake up really early in the morning, definitely before sunrise, to improve the quality of your rest. Do not indulge in daytime snoozes.

o Add zest to your life by consciously incorporating variety and new experiences into your life. Travel, meeting new people and trying new hobbies are ways to embrace change.

o Set aside about 30 minutes each day for meditation, to help balance the heart, mind and emotions and to enhance body-mind-spirit coordination.


Find Your Ayurvedic Type (Kapha - Earth & Water)
o Thick or stocky build. Larger bone-structure.

o Tendency toward overweight

o Thick cool skin, prone to acne

o Thick, shiny hair

o Large, round eyes with thick eyelashes

o Lips are large, full, and smooth

o Strong, thick nails

o Strong, good endurance

o May tend toward physical inactivity

o Bowel movements thick, may be oily, heavy, or slow

o Mind is calm and slow

o Tendency to avoid conflict and difficult situations

o Memory is slow but reliable

o Sound, heavy sleeper

o Moderate perspiration

o Dreams may be peaceful and romantic and may involve the water or ocean

o Tendency towards respiratory congestion, water retention, lymph congestion, cystic acne, tiredness

The primary organ of the Kapha is the chest. Kapha may be associated with the production of mucus. Kapha types have good strength and endurance. Kaphas naturally prefer to follow routine, but breaking from routine is beneficial. Kapha types tend to attach to people or things. Food and security are important. Kapha types have a tendency towards weight gain, congestion, sinusitis, sluggishness, diabetes, and water retention. Kaphas gain balance from engaging in physical activity and avoiding fried or fatty foods, icy drinks, sweets, or excessive amounts of starchy foods. Fresh vegetables, change, and challenge are all of benefit to Kapha types.

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