The word chandra means ‘moon’. Just as the moon, having no light of its own reflects the light of the sun, so the practice of chandra namaskara reflects that of surya namaskara. The sequence of asanas is the same as surya namaskara except that ardha chandrasana, the half-moon pose, is performed after ashwa sanchalanasana. This […]
Original Surya Namaskar
Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. How should Relax Body after Sun Salutations or Other Yoga Class? Yoga Nidra – Lie down on your back and take your attention and consciousness to various parts […]
Mantra
Mantra is a Sanskrit word and it means mind controller. According to the Vedas (The oldest books in the world, around 10.000 BC), the ancient Rishes were able to hear the subtle vibrations produced by everything in nature e.g. the sound of the wind, butterflies etc. They recognized that these sounds are the manifestation of […]
What is Pranayama?
Prāṇāyāma (Sanskrit: प्रार्ायाम prāṇāyām) is a Sanskrit word meaning “extension of the prāṇa or breath” or, “extension of the life force”. The word is composed of two Sanskrit words, Prana life force, or vital energy, particularly, the breath, and “ayāma”, to extend or draw out. (Not ‘restrain, or control’ as is often translated from ‘yam’ […]
Protected: WYA Certified 200 hour YTT Course Syllabus
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What is meditation
What is meditation There are more and more people nowadays who secretly fall in love with the practice of meditation. But despite all its popularity, there are still very few who actually know and understand what meditation is. Why is it so confusing and why is it important to set things straight? First and most […]
Control of Breath – Part of Pranayama
The first important step is to master the asana of posture or to control the body. The next exercise is pranayama. Correct posture is indispensably requisite for the successful practice of pranayama. An easy comfortable posture is asana. That pose is the best which continues to be comfortable for the greatest length of time. Chest, […]
How to reach Chiang Rai
How to reach Chiang Rai: There are many ways to get into Chiang Rai province in the North Thailand. So here we are showing you the easiest way to get into Chiang Rai at Adinath Yoga Ashram. By Air Plane Chiang Rai International Airport (CEI) is located on Phaholyotin Road 8 kilometers from downtown Chiang Rai. […]
Link for Partners
Adinath Yoga Ashram is Recommend the Yoga Community who work with Heart and Faithfulness. Here is the Link for our Peoples: World Yoga Alliance: http://worldyogaalliance.com/ WYA Directory: http://www.wyayoga.org/ WYA THAILAND: https://www.wya-thailandyoga.com/ Yoga Europe: http://yoga-europe.com/
200 hour yoga teacher training Thailand 2018
200 Hr Yoga Teacher Training 2018 – Adinath Ashram Thailand. Are you a yoga teacher or Do you want to become a yoga teacher ? Both questions might has many answers, but the real question is, What is the Qualities of become a good yoga teacher / Instructor ? Here we provide you 200 Hr Yoga Teacher […]
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