Yoga Knowledge

Yoga Nidra

Yoga Nidra is a sleep-like state of relation while still maintaining full consciousness. It is an essential after we end doing the yoga postures. As yoga postures “warm up” the body and yoga Nidra ” cools it down” Just as a computer needs to be turned off and allowed it to cool down after a […]

Ayurveda – Food and Diet

Ahaar (Diet) has its own importance for good health. No one can expect to maintain his health in an excellent state unless he adopts the scientific way of intake of suitable and nutritious food. In a way diet in itself can serve the purpose of medicine. If we know properly the science of nutrition and […]

Ethics for Yoga Teachers

Ethics & Professionalism for a Good Yoga Teacher A yoga teacher is not a job where you turn up for work at 9am, and leave the work behind after 5pm. It is a lifetime, 24/7 commitment where you open your heart to anyone who wishes to learn not just about yoga asanas, but also the […]


Meditation is a practice in which an individual trains the mind to stay at the present moment. Our mind always playing with the past matters which already happened we cannot make any changes and worrying about the future. It makes us forget the present moment is the only moment when life is available to us.Through […]