Bhujanga Namaskar Primary Series

Bhujanga Namaskar Primary Series (A) Description and Explanation This series has been studied from the original texts of Hatha Yoga. This Series is very good for Yoga beginners to become better in all aspects of yoga. With daily practice students can move towards intermediate level with increased strength and flexibility. For Advanced students this is […]

Original Chandra Namaskar

The word chandra means ‘moon’. Just as the moon, having no light of its own reflects the light of the sun, so the practice of chandra namaskara reflects that of surya namaskara. The sequence of asanas is the same as surya namaskara except that ardha chandrasana, the half-moon pose, is performed after ashwa sanchalanasana. This […]