Learn Traditional Yoga Nidra – Inner journey from out – World Yoga Alliance

Dear Yoga family Now we have come to the entrance of the lion cave leading to the wonderland of every man’s consciousness. This ancient path was described in epic Mahabharata and was experienced by many yogis and rishis, from the ancient world till modern times, including myself and my all spiritual Gurus. We are talking […]

What is Pranayama?

Prāṇāyāma (Sanskrit: प्रार्ायाम prāṇāyām) is a Sanskrit word meaning “extension of the prāṇa or breath” or, “extension of the life force”. The word is composed of two Sanskrit words, Prana life force, or vital energy, particularly, the breath, and “ayāma”, to extend or draw out. (Not ‘restrain, or control’ as is often translated from ‘yam’ […]