Yoga Nidra is a sleep-like state of relation while still maintaining full consciousness. It is an essential after we end doing the yoga postures. As yoga postures “warm up” the body and yoga Nidra ” cools it down”
Just as a computer needs to be turned off and allowed it to cool down after a long used. Similar after doing yoga postures our body warm and we need to cool it down with yoga Nidra. It helps relax our body and conserve and consolidate the energy from the yoga poses practices. Yoga Nidra release the entire system, preparing it for pranayama and meditation.
Therefore, it is important to keep a sufficient time for yoga Nidra after doing yoga postures. When we doing it just need to consciously take our attention to different parts of the body which activates the nerves in those area and helps to integrate the impact of the asana into our systems.
• cools down the body after doing yoga postures, restoring normal temperatures.
• activates the nerves system to absorb the effect of yoga poses.
• Flushes out body toxins.