Yoga Teacher Training

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We are working since 2009, Our 200 hour Hatha Vinyasa Yoga Teacher Training courses in Thailand have trained more then thousands of yoga teachers to share their love for yoga with authenticity, skills and enthusiasm. our trainings are authorise and certified by World Yoga Alliance India. It's mean you will get an internationally recognized teaching qualification enabling you to teach Yoga anywhere in the world.

We will work with you to deepen your understanding and love of yoga, no matter your level of practice. Each student will be encouraged to challenge themselves physically and spiritually, and will emerge from our intensive yoga trainings ready to practice and teach safely with confidence and skills. 

200 hrs yoga Teacher Training Course Syllabus


The Curriculum

The World Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 150 contact hours across basic areas such as: Techniques, Teaching methodology, Asana Alignments & Anatomy, Philosophy (Including lifestyle and ethics), Therapy and teaching practicum. Here is how we implement these teaching areas in our training.

Practice of Traditional Hatha Yoga Asanas

  • Surya Namaskar and Chandra namaskar (sun & moon salutations)
  • Bhujanga Namaskar Series (Cobra salutation)  
  • Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
  • Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
  • Yoga class sequence for Therapy. 
  • Sanskrit names of all Asanas (positions)

Pranayama - 'Control of the prana Science'

  • Swara Yoga Introduction (Swara Vigyana) 
  • Nadi shodana Pranayama (alternate nostril breathing)
  • Anulom Vilom Pranayama
  • Kapalbhati Pranayama (cleansing breaths)
  • Bhramari Pranayama (humming bee breath)
  • Yogic (Conscious) breathing techniques
  • Discussion on bad breathing habits and correction techniques
  • Ujjayi  Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

 

  • Gayatri Mantra
  • Guru Mantra
  • Seed Mantra for chakras: relaxation, purification, and activation
  • Five Element mantra
  • Surya Namaskar Mantra

 Tri Bandhas (Yogic Locks)

  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha (throat lock)
  • Maha Bandha (the great lock)
  • 3 Granthis

Theory of Traditional Yoga Systems

  • Yoga Introduction
  • History of original yoga and Lineage
  • History of Hatha Yoga and Lineage
  • Functions of 7 chakras (Energy Centers)
  • Pranayama Science Techniques and 5 Prana
  • Original Ashtanga Yoga by Patanjali
  • Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
  • Yoga Hand Mudras

 Meditation Techniques

  • Kundalini & Chakara Meditation
  • Walking Meditation
  • Dynamic Meditation
  • Five prana meditation
  • Observation and awareness techniques
  • Yoga Nidra relaxation techniques

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration & observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing & observing
  • Assisting in classes taught by others
  • Basic healthy yogic lifestyle

Anatomy and Physiology

  • Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)
  • Anatomy of shoulder bone/muscles and Yogasana
  • Psychic Physiology of yoga: Ida, pingala, sushumna (Nadi)

Course Exam Details :


1) First Paper : Yoga Theoretical Exam.

2) Second Paper : Oral Exam.

3) Third Paper : Asana Practical. 


*The Use of Sanskrit vocabulary is included in the yoga teacher training course.  

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Daily schedule:

 
07:00 - 7:30 a.m  Meditation & Mantra Practice (Spiritual Growth)
07:30 - 10:00 a.m  Yoga Practice of Asana, Pranayama, Nauli & many techniques
10:00 - 1:00 p.m  Brunch & Free time
1:00 - 02:30 p.m  Yoga Theory Class
03:00 - 03:30 p.m  Yoga techniques & Therapy discussion
03:30 - 05:30 p.m Yoga Techniques and Practicums (Alignment)
06:00 - 06:30 p.m Dinner
07:00 - 08:00 p.m Kirtan and Transformational Experiences

(Tuesdays and Thursdays)

8:00 - 10:00 p.m Self Study Time (Yoga theory and homework)
09:00 p.m Silence begins and held until end of breakfast next morning
10:00 p.m Lights out

* Sunday will be a day off

200 hrs Yoga Teacher Training

We have the highest quality of “Yoga Teacher Training Course” and “Advanced Yoga Events / Workshops” for our Students and Members. The “Yoga Teacher Training Course” from World Yoga Alliance is a program designed for all those people who want to become  Certified Yoga Teachers. Fill up the Application Form

Training Review

Here you can find the yoga teacher training reviews by our Graduates who have already completed their training. Feel free to have a look and meet our yoga family members. We believe in yoga. We like to share love and peace..Read more

 

WHO CAN JOIN THE TRAINING – Eligibility

If you are passionate about yoga and want to achieve any of those listed below, you should not hesitate to join us:

*  Attaining authentic knowledge of Yoga techniques and philosophy;

*  Elevating self-awareness;

*  Realizing the higher self and attaining the true wisdom;

*  Becoming more confident and effective in Yoga teaching;

*  Becoming more professional and qualified in Yoga teaching;

*  Attaining the accreditation recognized by the Government of India.

See The Training Videos

Please feel free to visit our YouTube Channel where you can find some very interesting videos and clips of teaching and testimonials. It will help you build your confidence.

Accreditation:


We offer WYA Teacher Training courses at Adinath Yoga Ashram in Chiang Rai, (Thailand). Our Adinath Yoga Teacher Training (YTT) programs (certified by WYA) offer an experiential journey of personal and professional development. The 200-hour yoga teacher-training program provides students with the highest standards of continuous education qualification to teach internationally by using "WYA ID Number".

Our training school has met the stringent requirements set by the World Yoga Alliance, demonstrating that our courses are of the highest standard and that our graduates may register with the World Yoga Alliance as a ‘Registered Teacher of Yoga’ RTY as a sign of quality training. Yoga therapeutics are also included in the training which cover lower back and knee issues, myopia and hypermetropia (long and short-sightedness), meditation, yoga lifestyle, as well as pursue teaching certification. This is a perfect opportunity!

WYA Certification Programs Internationally renowned

(Certified by World Yoga Alliance and Govt. of India) 

Hatha Vinyasa and Therapy Yoga TTC 200/ 300/ 500 hrs.

Adinath Yoga Ashram is an International premier Yoga education Institution in Chiang Rai, Thailand.